“Thank you…I know.”

Even for the most open of you, this first drop of gold will likely trigger the fuck out of you.

I invite you to suspend disbelief for108 seconds giving your nervous system a relief. Remember the moment, when you received that heartfelt reflection, that your heart warmed to confirm a deep souls dopamine injection.

Did you respond to this “I see you” intended just for you” with a flip the script “now let me tell you about you.” Did you deflect it, dismiss it, or even ignore it back to them reflect it?

That last slight of hand was my half a century ninja never-shine-the-spotlight on me shit. So i ask a real question, that beautiful did we for realz really receive it?

I INVITE EVERY ONE OF US, AND THAT INCLUDES YOU, TO lean into something new, with disbelief suspended, to witness without blocking what ensues within you:

When you NEXT receive a “truth reflection” pause a deep breath and place your hand over your heart. Look the person SOFTLY in the eye — receive a deep breath and touch your chest, left eye to left eye HEART-FELT EXPRESS, “thank you…I know.”

I know, I GET IT: the human condition taught us that response is narcissistic ego.

Or is it? )

If you listen to your nervous system, I promise YOU WILL FIND the absolute opposite TO BE TRUE. You are acknowledging the other person for seeing you.

And you are expressing that you hold YOURSELF in the same reflection. Your shared truth inflection, is a golden threaded blessing.

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